If you have never thought of seeking therapeutic help before, you probably donít know what to expect and may feel a little anxious.
We won't tell you what to do. Instead, we will work with you to help you understand where you are now, define where you want to be, support you in discovering more choices about how to get there and guide you through the process.
All you need to bring with you is the motivation to make changes.
Each session will normally be 60 minutes or sometimes longer depending on the nature of the treatment. It is long enough to achieve progress but short enough to ensure you are not working on too much in one go.
There will, as a very general rule, be one session per week. This allows time to process what we have worked on between sessions. There can be more sessions per week if needed, but any less than one session every two weeks is probably not going to be very helpful unless it is right at the end of treatment and you wish to discuss your progress.
What happens in sessions?
Thomas Therapy & Coaching
Psychotherapy, Hypnotherapy & Mindfulness
Dr Christine Fiddler, PhD, MNCP, D.A. Hyp, Mindfulness
John Fiddler, MBA, Hypnotherapy, NLP, Mindfulness
Many issues, we face as adults, are linked to an event that happened in childhood. A trigger or something happens in your adult life that can suddenly find you transported back through the years, we react, we get anxious and that feeling grows.
For some that anxiousness starts to affect their everyday life and it's at that point you should seek help. We offer a non judgemental approach, a listening ear and practical support to help you move forward...it starts with a coffee, a comfy seat and a friendly chat.
If anxiety is spoiling your life contact us NOW.
© Thomas Therapy, 2016
Address: 10 Agbrigg Road (part of Back in Action), Wakefield, WF2 6AF